jump to navigation

One more on FAILates May 9, 2012

Posted by philangelus in sarcasm.

If you’ve ever read my blog and thought, ‘Get over yourself’…

No, I can’t.

About these ads


1. Cricket - May 9, 2012

There should be a step between 1 and 2, where you bend your knees. Keeping your legs straight during the lift is very bad for your low back — unless your back is strong enough for the advanced moves. With your feet at the end of a very long lever — Physics 102.

Slide feet towards bum, knees to ceiling. Then lift feet.

This is also the Plow in yoga.

Our hi-intermediate class never did this. It requires flexibility, strength, and a good deal of control, including side-muscles to avoid twisting.

So, yeah — it’s not surprising you find it hard.

2. Monica - May 9, 2012


3. celticadlx - May 15, 2012

I’m with you.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Get every new post delivered to your Inbox.

Join 141 other followers

%d bloggers like this: